Food Should Work for You, Not Against You.
If you’ve ever felt confused, overwhelmed, or just plain exhausted by all the noise around food and nutrition, you are not alone. Diet culture has done a number on most of us, and sorting through what’s actually true versus what’s just trending can feel like a full-time job. At Real Talk Nutrition, we cut through the confusion and help you build a real, sustainable relationship with food that works for your body, your lifestyle, and your goals.
Whether you’re just starting your nutrition journey, healing from years of restrictive dieting, or simply trying to feel better in your body, this is the place for you.
Who This Is For
Our General Nutrition program was designed to meet people exactly where they are. You might be a good fit if:
- You’re new to nutrition and want a solid foundation without the overwhelm
- You’ve tried every diet out there and are ready to try something that actually lasts
- You’re healing from a complicated relationship with food and need a judgment-free space to rebuild
- You’re feeling okay but want to feel genuinely good and build habits that support your long-term health
- You just want someone in your corner who actually listens and doesn’t make you feel bad about what’s on your plate
There is no wrong reason to be here. If food feels stressful, we want to help change that.
What We Cover
General Nutrition sessions are personalized to what you actually need, not a one-size-fits-all curriculum. Depending on your goals, we may work together on:
Understanding food and your body Learn how different foods affect your energy, mood, digestion, and overall health without the fear tactics or food rules that diet culture loves to push.
Breaking free from diet culture We help you identify and unlearn the harmful messaging you’ve absorbed over the years and replace it with evidence-based information that actually serves you.
Building healthier eating habits Using habit stacking and practical strategies, we help you make small, meaningful changes that add up over time without overhauling your entire life overnight.
Developing a positive relationship with food Food is meant to nourish and bring joy, not guilt. We work with you to get back to a place where eating feels natural and good again.
Mindful eating practices Learn to tune into your body’s hunger and fullness cues so that food choices start to feel intuitive rather than stressful.
How We Work Together
We offer two ways to access General Nutrition support so you can choose what feels right for you:
One-on-one coaching Work directly with your dietitian nutritionist in a private, personalized setting. Sessions are conducted virtually so you can join from anywhere. This option gives you the most tailored experience and allows us to go deep on your specific needs and goals.
Group sessions Sometimes healing and growing alongside others who get it makes all the difference. Our group sessions create a supportive community environment where you can learn, share, and be encouraged without judgment. This is also a more affordable entry point if you’re just getting started.
Your sessions are covered by insurance. We verify your benefits before your first appointment so there are no surprises. If you do not have insurance coverage for a nutrition assessment, we are not able to see you at this time. However, we have reasonable pay out-of-pocket options.
A Few Important Things to Know
- We are not in network with Medicare or Medicaid and cannot accept these as payment for your visits.
- A credit card is required on file for all patients. A $100 no-show fee applies if you miss your first appointment without notice.
- We require a minimum commitment of 6 months to make sure you get the most out of your program.
Ready to Get Started?
Book a nutrition session Schedule your first insurance-covered session and let’s build something sustainable together.
Have questions first? Reach out before you commit and we’ll make sure this is the right fit for you.
Email: hello@weightinclusivedietitian.com
Text: 213-377-9160